Reusable Perineal Cooling Pad and Sitz Bath for Postpartum & Hemorrhoid Pain Relief, Hot & Cold Packs for Women After…

Instructions on how to use a sitz bath

Here’s a step-by-step guide on how to set up and use a sitz bath:

Fill a cleaned and disinfected sitz bath basin or tub with two to three inches of water. You want the water to come up only to your hips when you sit down. Using a specialized basin that fits on top of a toilet is easier than using a tub, since you won’t have to take your clothes off.

Use warm (not hot) water. Some women prefer cool water in their sitz bath — especially since cool water tends to reduce swelling more effectively than warm water.

Experts recommend soaking once a day for up to 20 minutes max. If there are stitches in the perineum, too much soaking can cause the tissues to break down and the stitches to fall apart, so be sure to ask your practitioner for a recommendation.

Some health care providers suggest adding Epsom salts, witch hazel, lavender oil or chamomile oil for extra relief, though there isn’t much evidence that they help with healing or pain.

When you’re done, pat the area dry with a soft, clean towel, or use a hairdryer on cool setting. (You’ll want to keep the area as dry as possible, especially if you have stitches). Don’t rub — that’ll only increase your soreness.

Soothing Feminine Cold Packs — Gel bead Packs are flexible right out of the freezer, reusable and naturally reduce swelling, itching and all vaginal discomfort instantly.
[Postpartum recovery] – you will definitely be sore and tender following childbirth and regular Sitz Baths can help relieve some of that discomfort whilst helping to reduce the risk of infection. Use plain warm water or a magic solution of your choice. You can do this several times a day from day one. Do not soak stitches.
Hot Or Cold Packs — Postpartum Cold Pack Reusable Feminine Ice-Pack naturally reduces swelling, provides instant itch relief
[Haemorrhoids] – a 10-20 minute soak after each bowel movement can help haemorrhoids. You can do this up to three times a day. Suitable for both men and women.
Washable and Reusable — Perineal ice pack comes with 3 reusable sleeves and 2 gel pack. The sleeves allow for comfortable and consistent use. Resealable bag helps for healthful storage and prolong the product lifetime or isolate the fridge odor.