A B12 deficiency can also be referred to as a cobalamin deficiency and result in fatigue, headache, pale skin, and heart palpitations. Our team knows how much pain a person’s addiction can bring to their family members or friends who feel powerless to help. Plenty of people have had to watch those they love suffer a life of addiction and substance abuse, and no one else should have to live through that struggle. While whole foods should be your primary source of nutrition, there may be times when supplementation is necessary. However, it’s crucial to work with a healthcare professional to determine which supplements are right for you and to ensure they don’t interact with any medications you may be taking. And then there’s gut health – an often-overlooked aspect of recovery.
Choose the Right Magnesium for Addiction Recovery
Many of these problems can be reversed through proper nutrition, though some of them will cause lifelong issues. Some conditions that may result from malnutrition include heart disease, asthma, diabetes, high blood pressure, and even death. There is no better time than now to start your recovery plan and get on the road to better health and a longer, happier life.
Freedom Detox’s Promise to You
Because cocaine withdrawal typically includes severe fatigue, B vitamins are commonly supplemented as well. Not only do B vitamins give you energy, but they are also essential for the production of neurotransmitters in the brain. Because long-term substance abuse can damage brain function, something to help repair those pathways may be vital to some in recovery. Citicoline https://ecosoberhouse.com/ is a bioavailable, or able to be used and absorbed by the body, form of choline, which is an essential B vitamin. Magnesium and calcium — Once people restore magnesium and calcium levels, they may decrease their anxiety and the condition of their nervous systems. Recovering drug addiction clients may thus see improvement if they take magnesium or calcium supplements.
Vitamins and Nutrients for Stimulant Detox
We have inpatient and outpatient facilities nearby and across the country ready to help. When you have a substance use disorder, it can be hard to focus on physical wellness. Exercise can drop away as part of your regular routine and become nonexistent. Addiction recovery can be stressful for clients, but the results and end goal are well-worth encountering the difficulties that come with it.
Best Supplements for Alcohol Recovery
It has been found that the use of vitamins for addiction leads to better treatment retention rates, less intense withdrawal symptoms and better health overall. As a general rule, vitamin C, B vitamins, calcium and magnesium, and the most useful supplements to help you cope with withdrawal symptoms. Once you are past that point and healing, you’ll want to add plenty of lean protein along with a good multivitamin to give your brain and body the tools to rebuild and become strong again.
- When we are under persistent stress, we’re less likely to eat a magnesium-rich diet.
- A doctor can run tests that can help determine which vitamins you are missing and get you on a vitamin regimen that can allow you to feel better.
- Remember, companies can’t sell vitamins or supplements for the purpose of treating OUD or withdrawal symptoms.
- People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient.
- Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis.
If you are suffering from drug addiction and want to recover, you should start taking thiamine or vitamin C. Every substance use disorder and addiction affects everyone in varying ways. Anyone can suffer from alcohol and drug addiction at any point in their life. Addiction functions similarly to other types of diseases, causing internal and external damage to both the mind and body.
Rather than shopping for each vitamin, it’s best to understand the components of a healthy diet. Serotonin, a brain neurotransmitter, plays a crucial role in regulating moods, sleep patterns, digestion and healing. The gastrointestinal tract produces approximately 95% of the serotonin in your body, which is influenced by the amount of good bacteria lining your intestines. Diets rich in vegetables, fruits, unprocessed grains and fish serve as probiotics, which enhance gut health and consequently promote serotonin production. The link between dietary choices and moods is gaining attention among researchers studying mental health conditions and potential treatments.
Vitamins and Addiction, How Addiction Affects an Individual’s Vitamins and Minerals
Most people in the study also thought vitamin C was helping them after they were done detoxing. Vitamin C is generally safe, but you shouldn’t take too much. Excessive urinary excretion of zinc and zinc deficiency have been found in drug addicts. vitamins for recovering alcoholics And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms (70, 71). These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life.
- Another study suggested that vitamin C inhibits the development of tolerance and dependence on morphine.
- And Dr. Charles Gant worked as the physician and psychiatric consultant for the New York State prison system, and dealt with hundreds of drug users and traffickers.
- These are some of the most common vitamins for heroin addiction as well as for addiction to other opiates.
- As has been listed above,, the most important supplementary vitamins for recovering alcoholics and addiction recovery are B vitamins, vitamin C, D, E, magnesium, and calcium.
- In another study, people with cocaine dependence and bipolar disorder who supplemented with citicoline reduced their cocaine use.
Why Vitamins and Nutrients Are Helpful During Drug Detox
- The research suggests that vitamin C supplementation, in addition to thiamine, should be considered for these individuals.
- In this post, we will discuss the natural remedies that are helpful during recovery, focusing on magnesium for addiction.
- Dual diagnosis treatment centers can diagnose and treat both the eating disorder and the substance use disorder with integrated programs.
- It’s okay to be selective about which events you attend, especially in early recovery.
Low levels of vitamin D have also been linked to increased anxiety and depressive episodes. However, it’s recommended to have vitamin D levels checked to ensure appropriate dosage. Research suggests that certain nutritional supplements have a profound effect on mental health treatments. While some of the research is inconclusive, there’s evidence of vitamin and mineral support for healing, including the following mood and brain micronutrients.
